Nutrition: Healthy Food Choices

Healthy eating important:

When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level and improve the way your body functions on a daily basis. The Food Guide Pyramid offers specific information about how much of your daily diet should come from each of these food groups.

Some easy healthy changes to make in your diet with:

• Grains
• Fruits and Vegetables
• Meat, Poultry and Fish
• Dairy Products
• Fats, Oils and Sweets

More. . . . . . . .

Article Source: Medical Health Care Information