Tips to Avoid Over Eating

Experts say there are things you can do to make yourself more likely to stop eating when you are comfortable. They include:

• Slow down, chew with purpose
• Eat only while sitting down
• Eat off smaller plates!
• Drink a 12 ounce glass of water before eating
• Wait 10 minutes before snacking
• Keep the right stuff up front

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Source: Medical Health Care Information